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Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Ten Percent Happier with Dan Harris ABC News

    • Mentale Gesundheit

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

    #234: How to Engage Corona-Deniers (and Other Ethical Dilemmas)

    #234: How to Engage Corona-Deniers (and Other Ethical Dilemmas)

    So many of us have people in our lives who we feel are not taking this pandemic seriously enough. How do we handle them? Yell, lecture, call them out on Twitter? What about flooding them with articles? Or is there a saner course of action that is likely to be more effective? In this episode, we have two experts in ethics to sort through this and other ethical dilemmas in the age of COVID. Joanna Hardy is a meditation teacher with a special interest Buddhist ethics. Greg Epstein is the humanist chaplain at Harvard and MIT. Issues we tackle include: Is it ever ok to break social distancing? What are the ethical implications of moving your family out of the city to the country? And, what about stocking up on toilet paper?

    Episode Resources:
    JoAnna Hardy: https://www.joannahardy.org/
    JoAnna on Instagram: https://www.instagram.com/joannahardy65/

    Greg Epstien: https://chaplains.harvard.edu/people/greg-epstein
    Greg on Twitter: https://twitter.com/gregmepstein

    Full Episode Shownotes: https://www.tenpercent.com/podcast-episode/joanna-hardy-greg-epstien-234

    How to access Ten Percent Happier Live:
    Website: www.tenpercent.com/live
    In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
    YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg

    • 1 Std.
    #233: Sharon Salzberg Makes Me Feel Better

    #233: Sharon Salzberg Makes Me Feel Better

    If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for me. I was in a little bit of a dark place when I hopped on the line with her- stuck in a story about how this pandemic is a waking nightmare with no expiration date. But there is something powerful about talking to someone who has spent 50 years dedicated to meditation and Buddhism. She provides a reframing, a dose of perspective, and practical, science-backed skills. Plus, like many of the best meditation teachers, she is quite funny. Enjoy.

    Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232

    Sharon Salzberg's Resources:
    Website: https://www.sharonsalzberg.com/
    Books: https://www.sharonsalzberg.com/books-audio/
    Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/

    Ten Percent Happier LIVE:
    Website: www.tenpercent.com/live
    In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
    YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg

    • 59 Min.
    Jack Kornfield on Ten Percent Happier Live | Bonus Episode

    Jack Kornfield on Ten Percent Happier Live | Bonus Episode

    In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Hence my new project -- Ten Percent Happier Live. Every weekday, we'll offer a free live sanity break, featuring some of the world's best meditation teachers, streaming from our homes to yours. We'll start with a five minute meditation, and then take questions from the audience. Today we're posting a bonus episode to the podcast feed from my session on Friday, March 20th with meditation teacher and author Jack Kornfield. Join us at www.tenpercent.com/live at 3pm ET every weekday. 

    How to access Ten Percent Happier Live: 
    Website: www.tenpercent.com/live
    In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
    YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg

    Organizations in need of support:  
    Placer Food Bank: http://placerfoodbank.org/ 
    Feeding America: https://www.feedingamerica.org/

    • 22 Min.
    #232: How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

    #232: How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

    We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst of this pandemic, WFH (as the millennials call it) is even harder, given that many of us are cooped up with our children, cut off from our coworkers, and overwhelmed by anxiety. Our guests, Rasmus Hougaard and Jacqueline Carter, from Potential Project, are experts in bringing mindfulness into the workplace. In this episode, we explore solutions to four major problems: distraction, isolation, virtual collaboration, and balancing family life.

    Plugzone:
    Website: https://www.potentialproject.com/
    Books: https://www.potentialproject.com/books/the-mind-of-the-leader/
    Rasmus on LinkedIn: https://www.linkedin.com/in/rasmushougaard/
    Jacqueline on LinkedIn: https://www.linkedin.com/in/jacquelinecarter1/

    Other Resources:
    Ten Percent Happier Live: We’ll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app.

    Full show notes: https://www.tenpercent.com/podcast-episode/rasmus-hougaard-jacqueline-carter-232

    • 1 Std. 4 Min.
    #231: Parenting in a Pandemic | Susan Kaiser Greenland

    #231: Parenting in a Pandemic | Susan Kaiser Greenland

    We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She's a former corporate attorney who transformed herself into one of the world's leading experts in meditation for kids, teens and parents. In this episode, she delivers tons of practical tips for formal and informal meditation practices -- for all age groups. She also talks about practices that can help parents not turn on one another in this excruciatingly stressful time.

    Plugzone:
    Website: https://www.susankaisergreenland.com/

    Previous episode with Susan Kaiser Greenland & Annaka Harris, episode #121 Teaching Mindfulness to Kids: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!e8765

    Other Resources:
    Ten Percent Happier Live:
    We'll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app.

    Email address for health care workers who want free access to the app: care@tenpercent.com

    Full Show Notes: https://www.tenpercent.com/podcast-episode/susan-kaiser-greenland-231

    • 1 Std. 6 Min.
    How to Handle Coronavirus Anxiety | Special Edition

    How to Handle Coronavirus Anxiety | Special Edition

    We're all being inundated with unsettling news about the new coronavirus, but there isn't a lot of information out there about how to stay sane, balanced, and calm in the midst of this pandemic. So that's what this special episode is all about. We've brought in two highly qualified experts: Dr. Luana Marques, an anxiety specialist from Harvard, and Jay Michaelson, a meditation teacher (who also happens to be a lawyer, journalist, and rabbi). We discuss practical tips for handling the fear, uncertainty, and denial that is arising for so many of us right now.

    Dr. Luana Marques' website: http://www.luanamarquesphd.com/
    Jay Michaelson's website: https://www.jaymichaelson.net/

    Email address for health care workers who want free access to the app: care@tenpercent.com

    Buzzfeed article:
    https://www.buzzfeednews.com/article/annehelenpetersen/coronavirus-prevention-what-to-do-how-to-help

    • 1 Std. 7 Min.

Kundenrezensionen

_Rauchi_ ,

just great

Perfect stuff

Paddawan87 ,

Inspiring

Inspired me to meditate regularly again, also funny and entertaining

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