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The Ask Prof Noakes Podcast is your chance to ask Professor Tim Noakes your questions relating to the LCHF or Banting Diet. Look out for our podcast in the Podcasts app and in the iTunes Store or visit us at askprofnoakes.com.

The Ask Prof Noakes Podcast TalkFEED

    • Gesundheit und Fitness

The Ask Prof Noakes Podcast is your chance to ask Professor Tim Noakes your questions relating to the LCHF or Banting Diet. Look out for our podcast in the Podcasts app and in the iTunes Store or visit us at askprofnoakes.com.

    Salt - How much is too much?

    Salt - How much is too much?

    On this edition of The Ask Prof Noakes Podcast we have a great question in from someone who wants to know, without putting yourself at further lethal risk, how much salt can we, or should we, be eating?

    Brad Brown chats to Prof Noakes about the amount of salt consumption in our daily lives.

    • 4 Min.
    The role of exercise when you want to lose weight

    The role of exercise when you want to lose weight

    Today on The Ask Prof Noakes Podcast we get some answers on should we be exercising while trying to lose weight. Brad Brown has a question in about exercise from a listener who would like to know if it is vital to exercise if you want to lose weight? Can we just exercise and eat what we want? Will we lose weight?

    What's the role of exercise in a healthy balanced diet if you want to lose weight.

    • 6 Min.
    How much fluid should you drink daily?

    How much fluid should you drink daily?

    Welcome onto this episode of The Ask Prof Noakes Podcast. Our question today is about water and fluids. Brad Brown asks Prof Noakes what the ideal is when it comes to drinking water and fluids. People are saying you should drink 8 glasses a day. Others are saying the more you drink the better. What's the ideal? How much fluid and water should we be drinking on a daily basis?

    Listen to this episode and find out why Prof Noakes says we should be drinking to thirst.

    • 5 Min.
    Weight Loss – is it all about calories in and calories out?

    Weight Loss – is it all about calories in and calories out?

    Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or fat, or is low carb enough? Whether your carb count is 30g or 90g a day, is low carb sufficient. What’s the best way to go?

    Is ketosis the way to go or is low carb sufficient? Find out from Prof Noakes how to eat foods that reduce your hunger but allow you to eat fewer calories and still be satiated.

    • 4 Min.
    Should birthday cakes be allowed at school?

    Should birthday cakes be allowed at school?

    Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view is on kinder gardens and junior schools allowing parents to bring cakes for every child's birthday.

    Could this be part of a bigger problem? Are we raising children in a sugar filled or carbo eccentric environment? Listen to this podcast to get Prof Noakes view on this subject.

    • 4 Min.
    Sleep and Stress - how this affects your health

    Sleep and Stress - how this affects your health

    Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown discusses a question with Prof Noakes, something that affects us all at some stage, regarding sleep and stress. Everything works together when staying healthy. Nothing works in isolation.

    A listener wants to know what effect does sleep quality have on insulin metabolism and appetite? Does the same apply for stress?

    • 3 Min.

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