16 Min.
The Benefits of Walking MartialxFitness
-
- Fitness
On this episode I discuss the benefits of walking. Yes, I know it seems like a trivial topic but its actually really important and to not take for granted. On here I gives some research study examples and of the benefits of walking. I give some ideas and tips on how to incorporate it into your lifestyle or more of the activity.
Resources
https://www.health.harvard.edu/staying-healthy/walking-your-steps-to-health
On this episode I discuss the benefits of walking. Yes, I know it seems like a trivial topic but its actually really important and to not take for granted. On here I gives some research study examples and of the benefits of walking. I give some ideas and tips on how to incorporate it into your lifestyle or more of the activity.
Resources
https://www.health.harvard.edu/staying-healthy/walking-your-steps-to-health
16 Min.