The Center Stage The Center Stage

In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of bikini posing!!

Make sure to tune in to learn some of their tips to help you shine on stage!

During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall health - NEAT.

They take a deep dive into what is it, how can you benefit from it, and the ways it can - and will - impact your overall physique progress.

Tune in to learn a little more!



Hope you all enjoy!

On today’s episode the girls catch up and share some pretty exciting news as well as cover all of the ins and out of why you should implement a warmup routine to your training regimen.

In today's episode the girls cover a much underrated portion of a bodybuilding athlete's life; the Pre Contest Phase. Here they cover what does it mean to enter this portion of your journey to the stage, what are some main factors to consider and how to navigate this period in order to ensure a success and seamless transition into your contest prep as well as your stage look.

Hope you all enjoy it!

In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. All with the purpose to help you better transition from your previous dieting phase in a healthier maintenance and/or growth program.

This episode applies for those who compete as well as those who are in the search of a more sustainable nutritional structure after years of chronic dieting. 

Make sure to take a listen and let us know what you think!!

In this two part episode series the girls cover some of the most commonly used post show dietary strategies for athletes whose goal is to step into their improvement season or mitigate any physiological imbalances after a long prep process.  

Here they specifically cover Reverse Dieting as well as Recovery Dieting; what do they entail, their similarities and differences as well as some applications.  

Stay tune for our part 2!

Resources:

Celeste Rains-Turks Social Media - click here