In this episode, Dr. Roby breaks down the female athlete and optimal training. How to utilize your cycle, how to fuel with your cycle, and how to tackle the confusion that is supplements.
Interested in trying out the Athlete Blood Tracker? Use code Tetering15 to get 15% off your testing! https://www.athletebloodtest.com/
Dr. A'nna Roby is on a mission to help athletes know their bodies and how to fuel them for optimal health and performance. As the only combined Ph.D./Registered Dietitian in the world with all Ivy League degrees specializing in sports performance nutrition, Dr. A'nna understands how training, nutrition, and recovery impact biomarkers and athletic performance. She is the Chief Research Officer of Athlete Blood Test and works with athletes, scientists, and coaches to progress sports performance research and help athletes achieve their best. Dr. A'nna also enjoys working with clients through her private practice where she helps athletes feel happy and confident by leveraging their physiology and nutrition to achieve what they never thought was possible.
Connect with Dr. Roby on IG - https://www.instagram.com/drannaroby/
Kim Teter is a running lifestyle coach! She is the coach for the non-runners, the back of the packers, the fun runners! Kim works to help women become the runners and athletes they want to be, whatever that looks like for them!
Connect with Kim on IG - https://www.instagram.com/thekimteter/
Register for the Virtual Cross-training series - https://trifectaendurance.com/virtual-crosstraining