The Festive Finale Father Nature

Happy festive season one and all - fittingly our final episode of the year saw us podding in a Winter Wonderland! This episode is a cracker:

We make a last desperate attempt of 2022 to finally get some sense out of Father, as he tells us some of the things the natural world has to offer over the festive period. We'll be listening out for geese, eating seasonal veg and trying to spot the plant that has a long association with fertility! 

We also go back through our famous Winter Blues mnemonic from last year so we can equip ourselves with some tools to help beat off the blues. (Remember to go back to last year's mini-series on the Winter Blues for loads more on this.)

Plus - Rob tells us how he's got on with the New Year's Resolutions we set on our first episode of the year. We'd love to know how many you managed to tick off as well!

And Father Nature turns Father Christmas, as he talks us through the ultimate Christmas wishlist for nature lovers! 

Remember... #Enjoythenature

PLEASE NOTE: None of us have a medical background, we are just sharing advice that we think and hope will be useful. Remember to seek medical help if you are concerned about your mental health or the mental health of another person.

Here is the link to the Seasonal Affective Disorder Association website: https://www.sada.org.uk/

Take care.
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