280 Folgen

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Gesundheit und Fitness
    • 5.0 • 6 Bewertungen

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    280 // How to Cope With Sadness

    280 // How to Cope With Sadness

    Hello and welcome to episode 280 of The Mindful Kind podcast.
    In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind:
    Sadness can be a normal experience and it's not something you have to ignore or push away If you feel prolonged or intense sadness, it can be very helpful to check in with a mental health professional Sadness won't always follow a "normal" pattern or make sense There are also benefits of feeling sad (click here to check out an article about it) Now, here are some strategies for dealing with sadness:
    Acknowledge when you're feeling sad (without judgement) Create time and space to slow down and do small, nice things that create pleasure Talk about how you feel with someone you trust If you're not sure who to talk to about sadness, I highly recommend my sponsor, BetterHelp, an online counselling service. Head over to betterhelp.com/themindfulkind to receive 10% off your first month. 
    Make sure you tune into the episode to discover some bonus strategies for coping with sadness from my wonderful Instagram community.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 12 Min.
    279 // 3 Steps to Let Go of Embarrassment

    279 // 3 Steps to Let Go of Embarrassment

    Hello and welcome to episode 279 of The Mindful Kind podcast.
    In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. 
    The steps include:
    Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelings I hope you enjoy the episode!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 Min.
    278 // Don't Let "The Illusion of Control" Ruin Your Life

    278 // Don't Let "The Illusion of Control" Ruin Your Life

    Hello and welcome to episode 278 of The Mindful Kind podcast. 
    In this episode, you'll be learning about The Illusion of Control and how it can interfere with your life. You'll also hear about my own experiences with The Illusion of Control and my favourite strategies for dealing with it.
    Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head to www.betterhelp.com/themindfulkind to receive 10% off your first month. 
    Thank you for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 Min.
    277 // What to do When Life Feels Out of Control

    277 // What to do When Life Feels Out of Control

    Hello and welcome to episode 277 of The Mindful Kind podcast. 
    In this episode, I've answered a question from some of my listeners about what to do when life feels out of control. 
    Tip 1: Make at least one small decision every day that feels right for you
    Tip 2: Practice setting and maintaining your boundaries (check out episodes 254 and 255 for more information about boundaries)
    Tip 3: Prioritise breaks so you can rest and gain clarity
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 Min.
    276 // Overcoming Imposter Syndrome

    276 // Overcoming Imposter Syndrome

    Hello and welcome to episode 276 of The Mindful Kind podcast. 
    In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome. 
    The tips for overcoming imposter syndrome include:
    - practice identifying imposter syndrome by questioning negative thoughts about yourself and your success
    - take a realistic look at your skills and contributions
    - remind yourself that no one is perfect and everyone makes mistakes. Mistakes don't automatically mean you're not good enough!
    Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head to www.betterhelp.com/themindfulkind to receive 10% off your first month. 
    If imposter syndrome resonates with you, I'd love to hear about it! Please feel free to send me an email at hello@rachaelkable.com
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 Min.
    275 // Signs of Imposter Syndrome

    275 // Signs of Imposter Syndrome

    Hello and welcome to episode 275 of The Mindful Kind podcast.
    In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including:
    Sign 1: Having perfectionistic tendencies
    Sign 2: Doubting your success
    Sign 3: Downplaying your achievements to others
    Sign 4: Feeling like an imposter (even when you're not) and worrying about being "found out"
    Be sure to stay tuned for episode 276 of The Mindful Kind podcast which will share some ways to overcome imposter syndrome. 
    A huge thank you to my wonderful listeners for all the support over the years - The Mindful Kind recently reached 8 million downloads! I'm so grateful to everyone who tunes in and I'm excited for the next chapter:)
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 Min.

Kundenrezensionen

5.0 von 5
6 Bewertungen

6 Bewertungen

Alex90381 ,

I love this podcast!

This podcast ist amazing! So many helpful and supportive tips to connect with yourself and be mindful in everyday life... Thank you so much! I love Rachael, her calming voice and her kind way.

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