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Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcast Revive Stronger

    • Gesundheit und Fitness
    • 5.0 • 4 Bewertungen

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    183: The Improvement Season - Failure or not when fatigue equated

    183: The Improvement Season - Failure or not when fatigue equated

    We're back in after the holidays with a episode about mental health, coaching intensity online and failure or not when fatigue equated?

    Timestamps:
    00:00 Happy New Year
    08:18 Mental health
    20:35 Start of the cut
    33:17 Coaching intensity online
    43:10 Emphasis blocks & frequency for smaller muscle groups
    55:40 Higher volume/away from failure or Low volume/close to failure better when fatigue equated?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=JvyfcERylGo
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 Std. 9 Min.
    241: James Hoffmann - Weighted Vest, Step Counts, Pumps and MRV

    241: James Hoffmann - Weighted Vest, Step Counts, Pumps and MRV

    James Hoffmann is back on the podcast

    James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training.

    We talk about his current perspectives on his own training and why it might be ok to put things on the back burner. Then we move onto his experience coaching people through the use of step counts, volume landmarks and more!

    Always a great episode with James.

    Timestamps:
    00:00 Intro
    06:49 What is James up to?
    11:25 What type of athlete are you?
    15:05 Specialisation mesocycles
    21:11 Calf training
    23:12 Weighted Vest experiment
    33:59 Maintaining more muscle due to a weighted vest?
    35:32 Step counts
    39:59 Is there a minimum/maximum step count?
    45:52 Checkpoints for MRV
    53:08 Pumps and feeling the muscle
    56:37 Pre-workout supplements for better pumps?
    59:27 Favourite chapter of the upcoming hypertrophy book

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=Rzs3grOu45E
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 Std. 6 Min.
    182: The Improvement Season - Top set + Back-Off?!

    182: The Improvement Season - Top set + Back-Off?!

    We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the Mr. O, carbs closer to a workout or bedtime and if a top set+backoff set is how you should train.

    Timestamps:
    00:00 Intro
    02:12 Vitamin D
    08:24 Mr. Olympia
    16:14 Prep planning
    25:39 Home gym equipment
    29:45 Carbs closer to a workout or closer to bedtime?
    38:52 Overhead pressing necessary for delt development
    42:44 Tonnage for hypertrophy
    50:57 Top sets and backoffs?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=vS2PYdqRctM
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 Std. 3 Min.
    240: Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nunez

    240: Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nunez

    The refeed roundtable, a comprehensive look at the current evidence supporting refeeds.

    On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually want to use them.

    You don’t want to miss this.

    Timestamps:
    00:00 Intro
    00:54 What are refeeds?
    02:38 Reason for the episode and Bill Campbells study on refeeds
    04:01 Jackson starts off with his criticisms against the study
    07:15 Mennos take on the paper
    11:00 Brians take and criticism of the data and flaws with measurement tools used
    19:52 Alberto talks about his observations with refeeds
    25:51 Mennos experiences with refeeds
    27:49 Brians take on refeeds
    33:53 Jackson talks about refeeds and why refeeds have been so popular
    36:43 Refeeds on performance and placebo effects
    39:37 Has Jackson found the same thing to be the case?
    42:23 People that it didn't work for?
    44:47 Differences of the role of a refeed in a normal diet vs. contest prep
    47:12 Potential consequences of a refeed
    50:33 Positive observations for prep athletes
    53:09 Can the load days be too load?
    55:52 Peaking

    Menno
    https://www.instagram.com/menno.henselmans/
    https://mennohenselmans.com/

    Jackson
    https://www.instagram.com/jacksonpeos/
    https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw

    Alberto
    https://www.instagram.com/nunez3dmj/
    https://3dmusclejourney.com/

    Brian
    https://www.instagram.com/bdminor/
    https://myojournal.com/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=Cdi0wqsdwgk
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 Std. 5 Min.
    181: The Improvement Season - P-Ratio Overrated?

    181: The Improvement Season - P-Ratio Overrated?

    We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the ultimate goal, how to make use of physique pics and if P-ratios are overrated.

    Timestamps:
    00:00 Intro
    05:08 What's the situation like in the UK & Germany
    09:26 Pascal's current training
    11:26 Ultimate goal: Looking better at higher bodyweights
    12:21 How to use physique pics
    19:32 Priorities and getting tired of food
    24:59 Steve's current training/nutrition
    26:05 Naturals progress and visual changes
    30:57 P-Ratio overrated?
    41:03 Fluctuating bodyweight
    52:39 How much evidence is there for metabolite work?
    01:02:53 Upper limit of processed meats?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=sqAfDoptmuU
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 Std. 13 Min.
    239: Mike Israetel - The Importance of Proper Technique

    239: Mike Israetel - The Importance of Proper Technique

    Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more.

    Listen to part 1: https://youtu.be/7xVvEsUUDmo

    Timestamps:
    00:00 Bloodwork to get the best results possible?
    09:48 High frequency. How can it NOT be better?
    15:22 Myo reps on leg press & hack squats
    23:26 Can mind-muscle connection veto progressive overload?
    40:37 Quality before quantity
    43:21 Argument of "Technique wasn't great but working into it" and proper technique

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=DaQI8vuddSo
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 55 Min.

Kundenrezensionen

5.0 von 5
4 Bewertungen

4 Bewertungen

Melaniemut ,

Love love love the Podcast!

The Revive Stronger Podcast has been my favourite podcasts forever now - very valuable insights, great guests and always learning! Love it!

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