144 Folgen

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

Therapy for Black Girls Joy Harden Bradford, Ph.D.

    • Mentale Gesundheit

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

    Session 139: Journaling Exercise for Self Reflection

    Session 139: Journaling Exercise for Self Reflection

    In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started.

    • 6 Min.
    Session 138: Being Introverted Vs. Social Anxiety

    Session 138: Being Introverted Vs. Social Anxiety

    Today, Janaya Sadler, LCSW joins us to chat about the distinct differences between someone who is introverted vs someone struggling with social anxiety. Janaya and I chatted about the differences between being introverted and social anxiety, how you might know if you’re introverted, how social anxiety impacts people’s lives and what kinds of treatments are used to help those who struggle with social anxiety.

    • 31 Min.
    Session 137: Protect Your Dream

    Session 137: Protect Your Dream

    Inspired by a recent episode of the Masters of Scale podcast, I'm sharing my thoughts about why we can't always count on those closest to us to meet us in the space of our dreams and how we can get support otherwise. 

    • 9 Min.
    Session 136: 20 Questions for 2020

    Session 136: 20 Questions for 2020

    In today's episode I'm sharing 20 questions to help you set the tone for your 2020.

    • 13 Min.
    Session 135: Is It A Full Body Yes?

    Session 135: Is It A Full Body Yes?

    Today we're joined by Dr. Crystal Jones. She and I chatted about what sound therapy is and how she uses it with clients, how she has been able to cultivate stillness in her life, the importance of radical vulnerability, and what it means to experience a full body yes and how this can be a great gauge for decision making.

    • 45 Min.
    Session 134: The Impact of Racial Trauma

    Session 134: The Impact of Racial Trauma

    Today we're joined by Licensed Psychologist Dr. Candice Nicole Hargons for a discussion about the work she has done and continues to do to arm Black people with incredible resources to work through racial trauma, how we can advocate for ourselves and how that might look differently for each of us, and she offered tips for dealing with racism at work and school. 

    • 38 Min.

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