100 Folgen

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

This Unmillennial Life Regan Jones, RDN, ACSM-CPT

    • Tagebücher

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

    Season 3 Ending - An Important Update from Regan

    Season 3 Ending - An Important Update from Regan

    Let's stay connected this summer: 

    thisunmillenniallife.com/subscribe
    instagram.com/reganjonesrdn
    facebook.com/groups/thisunmillenniallife

    • 2 Min.
    The Endocrine Disrupting Chemicals and Obesity Episode

    The Endocrine Disrupting Chemicals and Obesity Episode

    DYK that the Endocrine Disrupting Chemicals we eat, drink and breathe each day interfere with our normal body functions, including our risk for Obesity?

    • 37 Min.
    {blog bonus} How To Use Sourdough Starter

    {blog bonus} How To Use Sourdough Starter

    Here’s a likely scenario: Someone recently offered you sourdough starter and you thought “I love sourdough! Why not? How hard can it be?” Then, you start reading and get overwhelmed. Don’t toss out that starter just yet. This guide to getting started with starter can help.

    • 21 Min.
    The Sleep Recovery Episode

    The Sleep Recovery Episode

    Joining me in this episode is Dr. Chris Mohr, a frequent guest on the podcast who – along with his wife Kara – specializes in the importance of sleep for overall health and wellness. Recently, Chris wrapped up an article for Men’s Health that involved testing products geared toward helping us recover during sleep, especially following exercise but also following the daily stresses of life.

    • 32 Min.
    The Supplements Episode [sponsored by Life Extension]

    The Supplements Episode [sponsored by Life Extension]

    “Do you need to take a supplement if you have an otherwise healthy diet?”

    It’s a question I get asked a lot and my very simple answer is “Yes!” But what you take, what brand you buy and in what dose can differ from person to person.

    • 41 Min.
    The Magnesium Episode

    The Magnesium Episode

    Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better.

    • 44 Min.

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