183 Folgen

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Selbstverwirklichung
    • 5.0, 2 Bewertungen

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 183: Borrow These Thoughts for Weight Loss

    Episode 183: Borrow These Thoughts for Weight Loss

    You see what you are doing but can’t stop. This is because you are thinking the same old thoughts. You need new thoughts. Show notes: https://realweightlossrealwomen.com/pod183

    • 20 Min.
    Episode 182: Why You Try to Control Things and How to Stop!

    Episode 182: Why You Try to Control Things and How to Stop!

    I’m going to give you a new way of looking at control and give you some new ways to think about it. I’ll also show you how you can be in charge of yourself. Show notes: https://realweightlossrealwomen.com/pod182

    • 18 Min.
    Episode 181: My Story

    Episode 181: My Story

    Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181

    • 16 Min.
    Episode 180: All Weight Loss Starts with a Decision

    Episode 180: All Weight Loss Starts with a Decision

    What's missing is your decision to do what it takes, your commitment. Not just when it’s easy but to do what it takes until you get what you want. Show notes: https://realweightlossrealwomen.com/pod180

    • 16 Min.
    Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

    Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

    Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are within your control. Show notes: https://realweightlossrealwomen.com/pod179

    • 17 Min.
    Episode 178: It Takes Time to Change

    Episode 178: It Takes Time to Change

    Most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few steps in the right direction. Show notes: https://realweightlossrealwomen.com/pod178

    • 20 Min.

Kundenrezensionen

5.0 von 5
2 Bewertungen

2 Bewertungen

Vivabandra ,

Excellent

Very thoughtful advice! Presented in a calm way. The coach really knows what she is talking about. I am very grateful.

Top‑Podcasts in Selbstverwirklichung

Zuhörer haben auch Folgendes abonniert: