What are Your Boundaries? A Mental Exercise Bloom Podcast

Lindsay and David continue their discussion of boundaries by walking through an exercise to help you better understand what your personal boundaries are as well as the boundaries of others. Lindsay reminds us that our bodies are our own, and our emotions are our own. We get to choose who gets to touch us, who gets to influence our emotions, and the reverse is true for others. We don't have to apologize for our feelings, but we also aren't obligated to satisfy or participate the feelings of others.
 
If you are interested in relationship coaching, feel free to Direct Message Lindsay on Instagram: @lindsaypuder
 
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