What is health fitness and wellness? | What is difference between health fitness and wellness Sundaram Fitness

Hello friends in today's video we are discussing about #health #fitness and #wellness What is health fitness and wellness and what is difference between health fitness and wellness Their are four conditions to consider yourself or anybody else healthy 1. diease free 2. physical health 3. mental health 4. social health For fitness their are 1. aesthetic look 2. muscularity For wellness their are 1. disease free 2. physical health 3. mental health 4. social health 5. financial health Instagram- https://instagram.com/sundaram_fitness

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