7 Min.
Worry Less about Others' Opinions Relaxing with Rob
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- Selbstverwirklichung
It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at your “social self,” not your “essential self.”
Here’s a non-affiliate Amazon link to Martha Beck’s book that I reference in the episode.
It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at your “social self,” not your “essential self.”
Here’s a non-affiliate Amazon link to Martha Beck’s book that I reference in the episode.
7 Min.