23 min
#004 How to be calm in the overwhelm Evolve Thyself with Melissa Alves
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- Self-Improvement
Motherhood can bring a whole lot of stress and overwhelm, but when the the festive season is upon us the overwhelm hit next level!
In this episode I talk about 4 key tools that you can use to help bring you back to center, back to the present moment and get through this silly season with some calmness.
Motherhood can bring a whole lot of stress and overwhelm, but when the the festive season is upon us the overwhelm hit next level!
In this episode I talk about 4 key tools that you can use to help bring you back to center, back to the present moment and get through this silly season with some calmness.
23 min