47 min
008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile? Self-Help under the Scope
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- Self-Improvement
Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic?
How do we come to a verdict?
Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou!
Special thanks to Jacqui for her time and thoughts today.
Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic?
How do we come to a verdict?
Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou!
Special thanks to Jacqui for her time and thoughts today.
47 min