023: OnUp Training - Mike Ratnofsky and CrossFit Cornelius Launch An Online Fitness Platform The Best of LKN

Welcome back Mike Ratnofsky with CrossFit Cornelius to the podcast! Both Mike and his wife Kristin joined the podcast for the first episode (001) back in May, and in this episode Mike shares some exciting news for the local fitness community – the launch of OnUp Training, an online fitness platform designed to help you reach your full potential whether you have limited access to equipment or access to a full home gym! This is an awesome concept that is going to help so many people meet the challenges of staying fit in 2020 and beyond!
Here are all the links we discuss in the episode:
OnUp Training Social Media:
Instagram: @onup.training
Facebook: OnUp Training
YouTube: OnUp Training
Email:
Info@onuptraining.com
Info Page:
https://mailchi.mp/onuptraining/inquiry
 
Kristins Nutrition Page:
The Clean Life Mama
Instagram:  @thecleanlifemama
 
Community Outreach/Support:
Neighborhood C.A.R.E. Center
https://neighborhoodcc.org
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