023: Sam vs The Internet, Workplace Romance! Positivity Tips! Grow Your Butt! Drink Beers! Get Stronger! AND MORE‪!‬ Well...Basically

In this episode Mikey & Leyla were absent, so Sam went live on Instagram and answered the internet’s burning questions!
(00:56)Sam sets the vibe. (04:07)Do you use body fat readings? What’s the most accurate way to measure it? (05:50) How do I figure out how many calories I should be eating? (07:30) How do I increase my bench press strength?  (08:49)How do you guys stay so positive? (09:56) What are your thoughts on high protein diets? (11:42) What is your favourite form of cardio? (14:23) Active wear for guys? (15:17)Who motivates and inspires you? (16:42)Who painted the art behind you? A discussion on creative outlets. (18:08)How to romance a colleague. (19:41)What are the best exercises to grow your bum? (22:09)If you could only do 3 exercises what would they be? (23:22) How do I stop shoulder pain when I bench?(24:36)How do I keep drinking beer without getting fat? (25:49)Why do you like handstands so much? (26:59)Who do you listen to/follow on Instagram? (27:51)How do I improve my headstand?(28:43)What are your thoughts on shakes as meal replacements?(30:46) What’s your dream day?(31:17)Outro
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Things & People Mentioned
OPENING NUMBER
It’s a Love Thing- The Whispers
Wellbasicallysam’s Backyard
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Jordan Syatt
@syattfitness
Website
wellbasicallypod.com
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