08: [Mini Dose] Love Your Body the Easy Way Feel Better Now with Jackie Bowker

Listener Question: How do I attract my dream body?
 
This mini conversation is here to answer listener Susie’s question, but the answer isn’t what you might think. Jackie invites you in on a conversation around how your thoughts create your reality, in other words, how your beliefs may be controlling your biology. 
 
You might have a goal in mind (a dream partner, career, or weight goal) that you think will create your ultimate happiness. Jackie poses an alternative pathway to ultimate joy and yes, to create your dream body. 
 
Key Topics and Takeaways:
-Visualization process to create the goals you want
-Resistant around what you have shows you what you don’t want.
-Dr. Masuro Emoto’s water experiment illustrates how powerful your thoughts are.
-Reflect upon your internal dialog and how to reprogram your language for health
-ANT’s: automatic negative thoughts
 
Memorable Quotes:
“It feels really good to simply to, to think happy thoughts. It's that simple.“ (2:56, Jackie)
 
“Life is happening for you and not to you. “ (5:43, Jackie)
 
“I want to know is the conversation you have with yourself first thing in the morning when you first wake up, is it one of love or is it one that's going to make your water crystals angry?” (8:57, Jackie)
 
“Manifesting is not about attracting what you want. Manifesting is an understanding that you attract what you are.” (quoting Dr. Wayne Dwyer, 16:21)
 
Feel Better Institute
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