28 min

1.11 Stress, Sleep & Mindfulness mind.life.me.

    • Self-Improvement

After last episode, we know a bit more about stress and how it cycles through our body- so how does that affect other things? Like sleep for example?
In this episode I talk about:

How our body sleeps.
What are the hormonal drivers of sleep and how do they relate to stress hormones?
How stress can affect our sleep and what we can do about it.
How mindfulness works to change our relationship with our thoughts and improve our sleep.

As always, my 7 Days of Mindful Self Care mini course is absolutely FREE and a great way to help kick start you towards slowing down and learning how to rest.


If you're enjoying the podcast I would absolutely love for you to review and share it with others to help spread the word about the importance of mindfulness and self care in all of our lives. Please don't get to the point I did and burn out before you do something about it- make these important changes today.


My short course ⁠⁠⁠Mindful Me⁠⁠⁠ is designed to help you to master mindfulness & better manage stress in an easily accessible, online format, available 24/7 with fantastic video lessons, a beautiful course workbook and plenty of guided meditations to help build your practice.


------------------------------------
You can find more information on mindfulness and my work via my website- ⁠⁠www.dremilyamos.com⁠⁠





As always, I love to connect with you via social media:


Facebook: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mindlifeme⁠⁠

Instagram: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mind.life.me⁠⁠

Insight Timer: ⁠⁠⁠Dr Emily Amos⁠⁠




Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.

After last episode, we know a bit more about stress and how it cycles through our body- so how does that affect other things? Like sleep for example?
In this episode I talk about:

How our body sleeps.
What are the hormonal drivers of sleep and how do they relate to stress hormones?
How stress can affect our sleep and what we can do about it.
How mindfulness works to change our relationship with our thoughts and improve our sleep.

As always, my 7 Days of Mindful Self Care mini course is absolutely FREE and a great way to help kick start you towards slowing down and learning how to rest.


If you're enjoying the podcast I would absolutely love for you to review and share it with others to help spread the word about the importance of mindfulness and self care in all of our lives. Please don't get to the point I did and burn out before you do something about it- make these important changes today.


My short course ⁠⁠⁠Mindful Me⁠⁠⁠ is designed to help you to master mindfulness & better manage stress in an easily accessible, online format, available 24/7 with fantastic video lessons, a beautiful course workbook and plenty of guided meditations to help build your practice.


------------------------------------
You can find more information on mindfulness and my work via my website- ⁠⁠www.dremilyamos.com⁠⁠





As always, I love to connect with you via social media:


Facebook: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mindlifeme⁠⁠

Instagram: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mind.life.me⁠⁠

Insight Timer: ⁠⁠⁠Dr Emily Amos⁠⁠




Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.

28 min