Season 2 Episode 16 - 10 Minute Mantra Meditation
Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best.
You can find out more about Loving Kindness Meditation from my favorite teacher here: https://www.sharonsalzberg.com. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives.
I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.omflowyogi.com/cc
Ready for more? Request a free one-on-one coaching consultation with me at: www.omflowyogi.com/coaching
Send in a voice message: https://anchor.fm/breathingroomwithann/message