10 Minute TIPS No.2 Daily Digital Detox Sleep Like a Log
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- Mental Health
Tip No.2 Daily Digital Detox. Welcome to the second of our 10 Minute Tips episodes. This time, I talk about how digital devices can have a negative affect on your mental health and sleep quality and 15 ways you can improve your sleep and mental well-being by finding a balance between online and offline activities.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
Bhat S, Pinto-zipp G, Upadhyay H, Polos PG. "To sleep, perchance to tweet": in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults. Sleep Health. 2018;4(2):166-173. doi:10.1016/j.sleh.2017.12.004
https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321#:~:text=%E2%80%9CDetoxing%E2%80%9D%20from%20digital%20devices%20is,that%20stems%20from%20constant%20connectivity.
Tip No.2 Daily Digital Detox. Welcome to the second of our 10 Minute Tips episodes. This time, I talk about how digital devices can have a negative affect on your mental health and sleep quality and 15 ways you can improve your sleep and mental well-being by finding a balance between online and offline activities.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
Bhat S, Pinto-zipp G, Upadhyay H, Polos PG. "To sleep, perchance to tweet": in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults. Sleep Health. 2018;4(2):166-173. doi:10.1016/j.sleh.2017.12.004
https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321#:~:text=%E2%80%9CDetoxing%E2%80%9D%20from%20digital%20devices%20is,that%20stems%20from%20constant%20connectivity.