299 episodes

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

100 Not Out The Wellness Couch

    • Self-Improvement
    • 4.8, 84 Ratings

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

    100NO 374: Dropping The Diet Identity & Returning to Normality

    100NO 374: Dropping The Diet Identity & Returning to Normality

    It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”. On this episode we discuss – amongst many topics – our own journeys in moving on from our diet identifying Listen In

    • 23 min
    100NO 373: Memory loss and how to avoid it with David Norris

    100NO 373: Memory loss and how to avoid it with David Norris

    Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities. Today, we’re going to chat with David about how we can STOP avoidable memory loss Listen In

    • 33 min
    100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

    100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

    Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of Listen In

    • 28 min
    100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

    100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

    Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life. When you Listen In

    • 27 min
    100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

    100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

    We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of an eye for it than ever?). We continue to give secret shout outs to listeners that Listen In

    • 34 min
    100NO 369: Digital socialising, learning and stinking thinking

    100NO 369: Digital socialising, learning and stinking thinking

    Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash

    • 29 min

Customer Reviews

4.8 out of 5
84 Ratings

84 Ratings

Berniebacim ,

Great podcast

Been listening to these guys for years. Great honest info delivered in an entertaining way. Thanks Guys

Lb81aus ,

Love 100 not out!

Love listening to your perspective on things especially in these uncertain times. Puts a smile on my face and inspires me. The perfect way to start my Monday. Take care and stay well 😊

Stu Gough ,

Damian has the innate intelligence when it comes to the ‘next big thing’ in health.

Thanks for the shout-out guys!🙌 Damian has the innate intelligence when it comes to the ‘next big thing’ in health. He’s also honed the skills to simplify complex health issues, and make it fun even for dingbats like me to take onboard, and apply. But it’s our friendship I cherish most. Damo’s been my rock many times-over, guiding me back on track with my health, and personal life. If you want my prediction? I once went Keto as Keto is a corrective diet. Then Paleo for a while as this was a small blip along Evolutions eating. To just Clean Eating. Now for me it’s all about Whole-Food, Plant-Based nutrition, guided by the long term science, its nutrient-dense-diversity, and how our environments screaming out for sensibility, and sustainability. All the best Marcus and Damian for 2020. Stu. Five Stars ★★★★★

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