#100 - The Best Episodes of 2021 AFL Elite Tips for High Performance Coaches & Footballers
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- Health & Fitness
High-Performance
- An osteopath's tips and tricks for developing footballers
- From a cultural point of view, important things to focus on when a coach goes into a new club
- Pathways to get Bachelor of exercise science degree and how to start working in a sports environment
- Advice for footballers doing weights
- For strength sessions, movements to focus on if there's limited time to train
Medical/Physio
- Prevention tips for shin splints
- How to build rapport, buy-in, and trust when doing rehab with a new athlete
- Key equipment to include in the gym for teams with a minimal budget
- How often an athlete should try something new before deciding to include it in the training
- Do you have to lie to change an athlete's mentality
Coaches
- How to build a player match intensity and how to communicate it to the athlete
- How to prepare for AFL football, including the training, recovery, and the mental side
- How to unite a team during preseason training
- How to get power without wheeling around to the side
- How to build your network and mentors
Pysch/Nutrition
- The best way to bulk up for critical mass for developing athletes-
- Ideal snacks for athletes who are on the go
- Benefits of periodization
- Role of nutrition in injury prevention
- Advice for dealing with trauma and self-care
Players
- His preparation before a game
- How to improve your confidence as a footy player
- How to relax before a big game
- His favorite recovery and how his training sessions before a game look like
- Mindfulness training for a player's mental health
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
High-Performance
- An osteopath's tips and tricks for developing footballers
- From a cultural point of view, important things to focus on when a coach goes into a new club
- Pathways to get Bachelor of exercise science degree and how to start working in a sports environment
- Advice for footballers doing weights
- For strength sessions, movements to focus on if there's limited time to train
Medical/Physio
- Prevention tips for shin splints
- How to build rapport, buy-in, and trust when doing rehab with a new athlete
- Key equipment to include in the gym for teams with a minimal budget
- How often an athlete should try something new before deciding to include it in the training
- Do you have to lie to change an athlete's mentality
Coaches
- How to build a player match intensity and how to communicate it to the athlete
- How to prepare for AFL football, including the training, recovery, and the mental side
- How to unite a team during preseason training
- How to get power without wheeling around to the side
- How to build your network and mentors
Pysch/Nutrition
- The best way to bulk up for critical mass for developing athletes-
- Ideal snacks for athletes who are on the go
- Benefits of periodization
- Role of nutrition in injury prevention
- Advice for dealing with trauma and self-care
Players
- His preparation before a game
- How to improve your confidence as a footy player
- How to relax before a big game
- His favorite recovery and how his training sessions before a game look like
- Mindfulness training for a player's mental health
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
30 min