#107 - Jess Spendlove Nutrition for Sports Performance (bite-size) AFL Elite Tips for High Performance Coaches & Footballers
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- Health & Fitness
Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day.
Highlights from the episode:
- What an athlete should consume during a game
- Advice for athletes that are overhydrated
- Recovery meal and snack post-game
- Caffeine for game day performance
- Her nutrition eBook with recipes and coupon discount for PLP members
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day.
Highlights from the episode:
- What an athlete should consume during a game
- Advice for athletes that are overhydrated
- Recovery meal and snack post-game
- Caffeine for game day performance
- Her nutrition eBook with recipes and coupon discount for PLP members
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
18 min