#107 - Jess Spendlove Nutrition for Sports Performance (bite-size‪)‬ AFL Elite Tips for High Performance Coaches & Footballers

Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day.
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Highlights from the episode:
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- What an athlete should consume during a game
- Advice for athletes that are overhydrated
- Recovery meal and snack post-game
- Caffeine for game day performance
- Her nutrition eBook with recipes and coupon discount for PLP members
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
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