Between 2010–11 and 2014–15, around 91% of workers’ compensation claims involving a mental health condition were linked to work-related stress or mental stress—mental stress refers to the mechanism of injury describing work-related stress in claims data.
Our podcast today is in conjunction with Spinal Health Week. A time of the year, that we raise awareness on how important it is to have a health spine. Spinal Health Week encourages people to become more aware of their posture and to take regular exercise to prevent health problems later in life.
We speak with Shannon London, Found of Swell Yoga Studios.
What is so special about the spine?
Why is it so important to move regularly?
How can my spinal health affect me mentally and emotionally?
Shannon has given us 4 yoga sequences that we can use to ensure we improve our spine health - https://hpg.jobs/2VgjV4b
These are some of the questions we asked Shannon.
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