The Ten Podcast The Ten

In this episode of The Ten, we delve into how critical strength and conditioning is in combat sports and focus on its benefits for minimizing injury and enhancing performance. We also take a close look at the first 'Road to Melbourne - Fusion FC Adelaide' and breakdown the night that was & MORE
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Our Instagram page @10podcast
You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)
If you would like to support us, please share the show and/or leave us a review.
Keep it 10!

In this episode of The TEN, we explore the respectful dynamics of the student-coach relationship and the proper etiquette for cross-training. Frank offers valuable advice on maintaining smooth and respectful rapport to avoid any hiccups and have a long, harmonious martial arts journey. Additionally, we provide an in-depth breakdown of Fusion Vol 5 &  MORE
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Our Instagram page @10podcast
You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)
If you would like to support us, please share the show and/or leave us a review.
Keep it 10!

In this episode of The TEN, we delve into Fusion Fighting Championship Vol 5, analyzing the fight card and exploring the intricacies of combat jiu-jitsu rulesets. We also discuss breakthrough in longevity research & MORE
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Our Instagram page @10podcast
You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)
If you would like to support us, please share the show and/or leave us a review.
Keep it 10!

In this episode of The TEN, we have open discussion on jiu jitsu, music, whats required to make big money on social media and the pitfalls of it, U.S Election race, Australian government lawsuits & MORE
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Our Instagram page @10podcast
You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)
If you would like to support us, please share the show and/or leave us a review.
Keep it 10!

In this episode of The TEN, we discuss how to enhance your jiujitsu skills to unprecedented levels. Frank shares his wealth of experience in developing elite athletes from various backgrounds, delving into the critical aspects of training, mindset, and navigating the daily challenges of the sport. With a focus on continuous learning and resilience, Frank reveals invaluable strategies and insights to help you achieve your fullest potential on the mat & MORE
If you'd like to level up your BJJ game, check out Frank's Lockdown 2.0  Instructional HERE
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Our Instagram page @10podcast
You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)
If you would like to support us, please share the show and/or leave us a review.
Keep it 10!

In this episode of The TEN, we dive into Ascension Fight Series and HEX 29, highlighting two of the most exceptional fight cards Frank has ever witnessed over the course of two thrilling nights. These events stand out as the greatest fight cards ever showcased on Australian soil. Frank provides an in-depth analysis of both cards, offering exclusive insights and behind-the-scenes details from the entire event & MORE
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Our Instagram page @10podcast
You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)
If you would like to support us, please share the show and/or leave us a review.
Keep it 10!