#119 Your Guide to Radical Longevity with Ann Louise Gittleman Hormones in Harmony

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.
Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.
 
We discuss:
Why Ann Louise isn’t a fan of the term anti ageing
What happens physiologically when we age
Factors that can cause inflammation/oxidative stress - the main causes of ageing 
How excess iron & copper can age us
Why people in Blue Zones have the longest lifespans
Thoughts on PROLON, stem cells & resveratrol
 
NEW BOOK out 11th May 2021 - Radical longevity
New rules for longevity
1. Immunity is Everything
2. Take on Toxic Overload 
3. Stop AGEs
4. Free up Fascia
5. Activate Cellular Rejuvenation
6. Mind your Minerals (iron overload
7. Optimise gut/brain connection
 
Mentioned:
First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance:
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473
 
Progesterone Cream
https://unikeyhealth.com/products/progestakey
 
Link to Radical Longevity Book & 3 Bonus Guides
https://annlouise.com/books/radical-longevity/
 
Vitality C
https://annlouise.com/products/immune-support/
 
Stem Cell Treatment using Wharton's Jelly
 
Ann Louise's Website
https://annlouise.com
 
Ann Louise's Instagram
https://www.instagram.com/annlouisegittleman/
 
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Try my favourite ORGANO KING coffee
 
Grab my favourite BluBlox glasses
 
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
 
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