1 hr 12 min

121.From Coffee to Clarity: A Journey of Resilience and Renewal in 2023 w JOSH SMITH The Bodies Built Better podcast

    • Alternative Health

Ever wondered how it feels to turn a New Year's resolution into a life-changing journey? In this episode, I sit down once again with my friend Josh Smith, as we revisit his 2023 goals and discover which habits has had the most impact on his wellbeing. It's an honest and relatable chat about the rollercoaster ride of maintaining resolutions, filled with valuable lessons. Hear about Josh's bold move to quit coffee and how this seemingly small choice led to significant changes in his daily life. More than just sharing his experiences, Josh offers his take on building new habits and preparing for a successful year ahead. Whether you need practical tips or just a bit of motivation, this episode is a refreshing take on the reality of personal growth. Join us for this conversation that's as real as it gets.

I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠

Follow ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠ on Instagram


---

Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message

Ever wondered how it feels to turn a New Year's resolution into a life-changing journey? In this episode, I sit down once again with my friend Josh Smith, as we revisit his 2023 goals and discover which habits has had the most impact on his wellbeing. It's an honest and relatable chat about the rollercoaster ride of maintaining resolutions, filled with valuable lessons. Hear about Josh's bold move to quit coffee and how this seemingly small choice led to significant changes in his daily life. More than just sharing his experiences, Josh offers his take on building new habits and preparing for a successful year ahead. Whether you need practical tips or just a bit of motivation, this episode is a refreshing take on the reality of personal growth. Join us for this conversation that's as real as it gets.

I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠

Follow ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠ on Instagram


---

Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message

1 hr 12 min