30 min

#124: Breathing to Beat Stress & Mouth Taping with Bella Stone High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

    • Alternative Health

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.

In today’s episode, I’m speaking with Bella Stone, a Buteyko Breathing Practitioner, Nutritionist and Barre Instructor.

In the episode, we cover:

• How chronic stress impacts our bodies
• The difference between nose breathing and mouth breathing
• The signs or symptoms that are associated with poor breathing
• The link between stress and mouth breathing and gut health
• Plus, Bella guides us through a breathing exercise that you can try yourself to shift your body into a rest and digest state

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.

In today’s episode, I’m speaking with Bella Stone, a Buteyko Breathing Practitioner, Nutritionist and Barre Instructor.

In the episode, we cover:

• How chronic stress impacts our bodies
• The difference between nose breathing and mouth breathing
• The signs or symptoms that are associated with poor breathing
• The link between stress and mouth breathing and gut health
• Plus, Bella guides us through a breathing exercise that you can try yourself to shift your body into a rest and digest state

30 min