12 min

#13 drop 5% BF increase 4kg Muscle Chalk Strength by Simon Bungate

My program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks - More importantly the lessons i learnt.
From the start I decided that soreness would not be the measure to slow down instead I used strength decrease as the measure of when i should drop back but to my surprise i didn't lose strength no matter how sore i got i could still lift the same numbers.

My program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks - More importantly the lessons i learnt.
From the start I decided that soreness would not be the measure to slow down instead I used strength decrease as the measure of when i should drop back but to my surprise i didn't lose strength no matter how sore i got i could still lift the same numbers.

12 min