#133 - Healing Anxiety Beyond Talk Therapy with Tori Lutz

This week, I'm joined by Tori Lutz, a spinal energetics practitioner and a transformational mindset & somatic coach who spent two decades in talk therapy before discovering that healing her anxiety required getting out of her head and into her body.

We talk about why so many of us get stuck intellectualizing our experiences, what it actually means to "feel it to heal it," and the difference between identifying as an anxious person versus simply having moments of anxiety (a shift that has been completely transformative for both of us).

This conversation is for anyone who has ever felt like they *know* all the things but nothing is actually changing - and is ready to explore a different way in 🤍

Mentioned in the episode: 

• Follow Tori on Instagram

• Tori’s Website

Additional resources:

• FREE Resource: Breathwork Basics

• Sign up for Private Coaching & Breathwork Package

• Get the Relationship Anxiety Toolkit here

• Visit my website

• Connect with me on Instagram