53 min

#135 The Secrets To Healthy Ageing The Holistic Nutritionists Podcast

    • Alternative Health

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!
You can find Damian at:
https://damiankristof.com/
https://100notout.com/  http://thewellnesscouch.com/category/100no 

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!
You can find Damian at:
https://damiankristof.com/
https://100notout.com/  http://thewellnesscouch.com/category/100no 

53 min