15 min
14 // five steps to get out of a funk Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
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- Mental Health
In this episode, we discuss 5 simple steps to getting out of a funk.
If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash your goals!
If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
http://ophieho.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message
In this episode, we discuss 5 simple steps to getting out of a funk.
If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash your goals!
If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
http://ophieho.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message
15 min