14 min
15 Yoga Nidra, sitting meditation. Yoga Nidra with Rena
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- Health & Fitness
This sitting Yoga Nidra 15 minute practice is designed to give a quick down regulation of the nervous system, to release stress, muscle tension, and stabilize mood. Use it as a quick work break, before or after a stressful event or meeting. Use it to prepare for sleep or to start your day. The benefits of Yoga Nidra are so numerous, even in this quick and effective form.
This sitting Yoga Nidra 15 minute practice is designed to give a quick down regulation of the nervous system, to release stress, muscle tension, and stabilize mood. Use it as a quick work break, before or after a stressful event or meeting. Use it to prepare for sleep or to start your day. The benefits of Yoga Nidra are so numerous, even in this quick and effective form.
14 min