40 min
152: Rocking Midlife – Sarah chats to Louise Budgen Harnessing Happiness with Sarah J Naylor
-
- Mental Health
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose.
Together they discuss the challenges, and expectations that midlife can present but also the opportunities that are available through personal development that can then provide the tools, techniques and resilience to navigate this magical time of life.
Louise shares with Sarah how she was guided to write her workbook “Rock Midlife – Avoid the Crisis: Kickstart Workbook” which enables women to work on themselves at home over a 6-week period for only £35.00 a snip of a price compared to the cost of one-to-one coaching. It also provides that introduction to what coaching and personal development is all about as it helps transform life, health relationships and so much more.
This is another fascination and inspiration episode that will leave you wanting to find out more about Louise’s back story, which you can listen to if you check out episode 32 – Radiant Happiness and Peaceful Vibes, during which you will discover how she turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice.
During both episodes Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Louise, you can contact her via the following links:
Website: https://www.louisebudgen.com/
LinkedIn: https://www.linkedin.com/in/louise-budgen-9a1ba34b/
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose.
Together they discuss the challenges, and expectations that midlife can present but also the opportunities that are available through personal development that can then provide the tools, techniques and resilience to navigate this magical time of life.
Louise shares with Sarah how she was guided to write her workbook “Rock Midlife – Avoid the Crisis: Kickstart Workbook” which enables women to work on themselves at home over a 6-week period for only £35.00 a snip of a price compared to the cost of one-to-one coaching. It also provides that introduction to what coaching and personal development is all about as it helps transform life, health relationships and so much more.
This is another fascination and inspiration episode that will leave you wanting to find out more about Louise’s back story, which you can listen to if you check out episode 32 – Radiant Happiness and Peaceful Vibes, during which you will discover how she turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice.
During both episodes Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Louise, you can contact her via the following links:
Website: https://www.louisebudgen.com/
LinkedIn: https://www.linkedin.com/in/louise-budgen-9a1ba34b/
40 min