Want to maximise your breathing for performance and optimal health?
In today’s episode of the Natural Health Podcast we speak to Chief Operating Officer of PN Medical Christy Tagy.
In this episode we discuss all things breathing in particular the negative effects of shallow breathing on your health. This is a breathtaking episode and is perfect for anyone who breaths - everyone!
We are so blessed to have Christy Tagye attend this episode, she has over 20 years experience in healthcare leadership. She is also a four-time Ironman finisher (soon making it 5) and absolutely passionate about health in particular breathing.
During the episode we discuss what shallow breathing is and the issues associated with it, then we dig deeper into diaphragmatic breathing. Christy talks about how to strengthen your respiratory muscles and how “The Breather” helps with this. We even use the breather during the podcast and show how easy it is to add to your morning routine to improve oxygen delivery to your muscles.
If you are an athlete, a gym junkie, a yogi, or someone who has breathing issues this episode will help you make more of your breath and even open your mind to “the Breather” as a tool to help you optimise your breath.
Bonus: Special Offer for you - 20% off the breather via code - naturalhealth
Resources for this episode:
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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