16. DOC JEN FIT - How To Attain The Benefits of Breathwork

Dr Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. Her mission is to help those who are willing to listen to their body, reverse ageing, eliminate pain and establish sustainable health.  

We talk all things body awareness, how to breathe effectively to help calm the nervous system and and what good mobility is.

Timestamp

2:00 - Who is DocJenFit

3:35 - What is a Dr of Physical Therapy

5:30 - How to look at the body and assess

10:50 - Body awareness and negative triggers

13:30 - Breathing mechanics

18:18 - Diaphragmatic breath and performance

21:15 - How to strengthen diaphragmatic breathing

23:00 - What is good mobility

26:00 Where to start in your mobility training

28:30 - Stretching and flexibility; How much should we have?

33:40 - Chronic Pain and Mindset

42:10 - A habit everyone must start

Where to find Doc Jen Fit

Website: www.docjenfit.com

Instagram: @docjenfit

Facebook: @docjenfit

Youtube: DocJenFit

Get in touch with me

jackie@b3massageandmovement.com.au

instagram: @jackietann_rmt