#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains‪?‬ The Bodybuilding Dietitians

Welcome back for episode 160 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss various topics including:

- Will the occasional glass of wine impair your gains?
- Discussion on alcohol and achieving your health and fitness goals
- How to have a successful and productive building phase
- Why do people consume rice krispies pre-workout?
- Is your washing machine hungry?
- Taking food through airport customs

Link for TBD Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

Link for Bodybuilding Down Under Podcast:
https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
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VPA 10% off codes used at checkout:
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TYARRA
JACK