12 min
#174 : Hydration Secrets, Drink Water to Lose FAT The Shredded Show
-
- Education
If you have been watching Euro 2021, you must have seen the clip where Cristiano Ronaldo moved the Coca-Cola bottles away from him. That resulted in wiping off 45 billion in share value of the company. In today’s episode, Charlie talks about all things hydration, from the importance of getting hydrated, how much you should be drinking to the effects of drinking water. Plus, by the end of the episode, Charlie gives away the best tactics on how to make sure you are hydrated. Hydration is a low-hanging fruit that you can utilize to optimize building muscle and shredding body fat.
“The older you are, the more liquid you should be drinking. Avoid things that are sugary.”
- Charlie Johnson
In this episode:
Understanding chronic dehydration How much water do you actually need? Thirst mechanics for people who train regularly How much water should you drink to lose weight?
Resources:
Men’s Program Shreddin8 - www.shreddin8.com CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
If you have been watching Euro 2021, you must have seen the clip where Cristiano Ronaldo moved the Coca-Cola bottles away from him. That resulted in wiping off 45 billion in share value of the company. In today’s episode, Charlie talks about all things hydration, from the importance of getting hydrated, how much you should be drinking to the effects of drinking water. Plus, by the end of the episode, Charlie gives away the best tactics on how to make sure you are hydrated. Hydration is a low-hanging fruit that you can utilize to optimize building muscle and shredding body fat.
“The older you are, the more liquid you should be drinking. Avoid things that are sugary.”
- Charlie Johnson
In this episode:
Understanding chronic dehydration How much water do you actually need? Thirst mechanics for people who train regularly How much water should you drink to lose weight?
Resources:
Men’s Program Shreddin8 - www.shreddin8.com CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
12 min