In this episode, we dive deep into the challenges of responding to hunger in eating disorder and hypothalamic amenorrhea recovery. We explore the various reasons why people may struggle to respond to hunger, such as body image concerns, fear of losing control, fear of judgement, fear of weight gain, negative self-talk, and comparison to others. Host Sarah Liz King also provides five practical tips that can be implemented right away to help overcome these challenges and respond to hunger in a healthy and sustainable way. Tune in to gain a better understanding of how to navigate the complexities of hunger in recovery.
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