#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart Siim Land Podcast

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes digestion. He’s also a Canadian natural bodybuilding champion. We’re going to talk about stress and magnesium.
Timestamps:
How Wade Reacted to the Coronavirus Pandemic 02:10
Why You Need More Magnesium 13:13
Is the RDA for Magnesium Enough 18:55
How Do You Know You're Getting Enough Magnesium 23:42
Different Types of Magnesium 29:50
Best Time to Take Magnesium 46:25
Taking Magnesium While Fasting 53:43
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
www.magbreakthrough.com/siim
Click Here to Support the Show on Patreon! 
 Show Notes
#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
Get Magnesium Breakthrough for a 10% Discount!
Wade Lightheart Instagram
Bioptimizers Masszymes Digestive Enzymes for Improved Digestion
Bioptimizers HCL Breakthrough Digestive Aid
Bioptimizers P3-OM Probiotic Supplement
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim