In this episode, Jemma explains what mindfulness meditation is, and what it is NOT. She gives some simple examples of how mindfulness can be used in 'moments' every day to make a noticeable difference in your life.
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy
Information, compassion & inspiration
Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.