7 min

#2 Mindfulness Coping with Cancer: with Dr Jemma Gilchrist

    • Health & Fitness

In this episode, Jemma explains what mindfulness meditation is, and what it is NOT. She gives some simple examples of how mindfulness can be used in 'moments' every day to make a noticeable difference in your life.

More at:
http://www.treatmetreasureme.com.au
http://www.mindmyhealth.com.au/

Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

Information, compassion & inspiration
Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

In this episode, Jemma explains what mindfulness meditation is, and what it is NOT. She gives some simple examples of how mindfulness can be used in 'moments' every day to make a noticeable difference in your life.

More at:
http://www.treatmetreasureme.com.au
http://www.mindmyhealth.com.au/

Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

Information, compassion & inspiration
Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

7 min

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