8 min
20 | Why You Need to F*cking Sleep Get Cliterate
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- Alternative Health
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.
In this episode Calee dives in to:
The importance of getting enough sleep + how many hours to aim for
The effect that lack of sleep has on our bodies
How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
Why you need a bedtime routine and how to build one
+ more!
Resources for New Moms:
Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming ParenthoodProfessor James McKenna: website + booksSweet Sleep by La Leche League (book)
Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377NuLeaf Naturals (CBD, ∆8): CALEESHEA
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.
In this episode Calee dives in to:
The importance of getting enough sleep + how many hours to aim for
The effect that lack of sleep has on our bodies
How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
Why you need a bedtime routine and how to build one
+ more!
Resources for New Moms:
Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming ParenthoodProfessor James McKenna: website + booksSweet Sleep by La Leche League (book)
Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377NuLeaf Naturals (CBD, ∆8): CALEESHEA
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
8 min