22 min
#201 - How to approach your training when injured with Melissa Collins Weight Loss For Women: eat more, train less, get results
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- Nutrition
My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido).
I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Mel and I chat about:
➡️Mel’s mysterious back injury
➡️Emotional pain and trauma
➡️Working through jealousy and envy
➡️Focusing on your strengths
➡️Listening to your body
➡️Advice Mel has for others with injuries
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products
Follow:
Kitty Blomfield @kittyblomfield
Melissa Collins @coachcollins47
SHOW NOTES
02:24 - Mel’s back injury
04:13 - Dealing with emotional pain and childhood trauma
07:25 - How she worked through jealousy and envy
09:29 - Using that feeling of jealousy as her drive to be better
12:50 - Testimonial from one of the women who just joined our program
13:36 - Consistency
14:28 - Proper nutrition and listening to your body
16:12 - Moving your body
19:18 - Advice she has for others with injuries
21:45 - Feeling empowered and focusing on what you can do
Advertising Inquiries: https://redcircle.com/brands
My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido).
I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Mel and I chat about:
➡️Mel’s mysterious back injury
➡️Emotional pain and trauma
➡️Working through jealousy and envy
➡️Focusing on your strengths
➡️Listening to your body
➡️Advice Mel has for others with injuries
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products
Follow:
Kitty Blomfield @kittyblomfield
Melissa Collins @coachcollins47
SHOW NOTES
02:24 - Mel’s back injury
04:13 - Dealing with emotional pain and childhood trauma
07:25 - How she worked through jealousy and envy
09:29 - Using that feeling of jealousy as her drive to be better
12:50 - Testimonial from one of the women who just joined our program
13:36 - Consistency
14:28 - Proper nutrition and listening to your body
16:12 - Moving your body
19:18 - Advice she has for others with injuries
21:45 - Feeling empowered and focusing on what you can do
Advertising Inquiries: https://redcircle.com/brands
22 min