207 Hope and Train to Be Free from Anger Monks in the Morning from Colombo Dhamma Friends

Lots of you have told us how you really like to practice loving-kindness meditation. This makes all the monks so happy to know that even as kids you are learning to train your minds in wholesome qualities. We also want you to remember that thoughts of loving-kindness are not just something we need to have when we meditate. We also need to know when to think in this way in real life. In the sermon today we’ll be reminded of how important it is to watch our minds and make sure that when anger arises that we work hard to replace it with thoughts of loving kindness.



Contents



5:19 Sermon on loving-kindness
16:11 Metta Bhavana: Loving Kindness Meditation Download PDF or MP3.



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