1 hr 12 min
#210 - Carmen Colomer, Head of performance at Perth Glory AFL Elite Tips for High Performance Coaches & Footballers
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- Health & Fitness
Highlights from the episode:
- Strong mentors and influencers who shaped her philosophy today
- Effective methods for measuring training load in team-based field athletes
- Her criteria when adjusting training load for athlete recovery in preseason
- Her non-negotiables to ensure athletes maintain an elite lifestyle
- How she makes a group presentation engaging and actionable
Highlights from the episode:
- Strong mentors and influencers who shaped her philosophy today
- Effective methods for measuring training load in team-based field athletes
- Her criteria when adjusting training load for athlete recovery in preseason
- Her non-negotiables to ensure athletes maintain an elite lifestyle
- How she makes a group presentation engaging and actionable
1 hr 12 min
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