16 min
212 - Is it Normal to Pee Your Pants? with Bethany Learn of Fit2B Studios (Part 2) Postpartum Empowerment
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- Mental Health
This week, we are continuing our conversation about a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest.
Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness
Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles.
Contact me:
samantha@samanthamnewman.com
Fb: Facebook.com/authorsamanthanewman
Insta: @samantha_m_newman
This week, we are continuing our conversation about a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest.
Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness
Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles.
Contact me:
samantha@samanthamnewman.com
Fb: Facebook.com/authorsamanthanewman
Insta: @samantha_m_newman
16 min