8 min
213 - Riding the Waves of Grief Postpartum Empowerment
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- Mental Health
Grief is a strange thing. One minute the wave of grief will crest and crash upon us with powerful force. The next minute, we will feel calm and in control of ourselves again. Sometimes we are able to distract ourselves from the loss for a bit, and then other times something small triggers it. While we are full force into the holiday season, I wanted to pause and reflect with you that this time of year doesn't always feel joyful and happy, and that's ok. I hope this reflection helps you know you're not alone in your journey, no matter what you might be grieving.
Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles.
Contact me:
samantha@samanthamnewman.com
Fb: Facebook.com/authorsamanthanewman
Insta: @samantha_m_newman
Grief is a strange thing. One minute the wave of grief will crest and crash upon us with powerful force. The next minute, we will feel calm and in control of ourselves again. Sometimes we are able to distract ourselves from the loss for a bit, and then other times something small triggers it. While we are full force into the holiday season, I wanted to pause and reflect with you that this time of year doesn't always feel joyful and happy, and that's ok. I hope this reflection helps you know you're not alone in your journey, no matter what you might be grieving.
Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles.
Contact me:
samantha@samanthamnewman.com
Fb: Facebook.com/authorsamanthanewman
Insta: @samantha_m_newman
8 min