#217 Dr Anthea Todd – Womens Health Expert + 4 Fundamentals of Health

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.

You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.

In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.

We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.

In this episode we chat about:

• Anthea’s path to becoming a Doctor of Physiotherapy
• The story behind her skateboard content and social media growth
• Her four fundamentals of health and why they matter
• The role of nervous system regulation in feeling grounded
• How nutrition and blood sugars impact both body and mind
• The lessons she shares in her brand new book

This conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.

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